Garlic-Grilled Chicken with Pesto Zucchini Ribbons. Go to Recipe. The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we …All of the recipes in this list are healthy, nutritious, and filling. Pick a few each week from breakfast, lunch, and dinner meals under 400 calories to create a weekly meal plan. Remember that you don’t have to cook every day – it’s much easier to cook extra and reheat the leftovers! 400 Calorie Breakfast Lunch and DinnerYou could also do two 600 calorie meals, or a 400 calorie meal and an 800 calorie meal. Here is what my daily lunch looks like, it's almost exactly 400 calories. 1 can of meat, pork or chicken, from Costco (I believe it's a 12.5 oz can, it's 8 oz of product when drained) 240 calories 4 oz of grain, rice or quinoa, appx 120 calories50 Easy Lunch Ideas for Stressed-Out People. Damn Delicious. 20. Chicken Zoodle Soup. Just as comforting as the original, minus the carbs. (Plus this recipes makes 6 servings.) Get the recipe. From 2017 to 2019 Heath Goldman held the role of Food Editor covering food, booze and some recipe development, too.Recipes Under 400 Calories. 14. Charred Sweet Potatoes with Pistachio-Chili Pesto (302 calories) Sure, it's technically a side dish. But the fancy, citrusy pesto on top puts these spuds in entrée territory in our book. Get the recipe. The Endless Meal. 15. Healthy Apple Crisp With Coconut And Pecans (312 Calories)46 Low-Calorie Dinner Recipes When a salad just won't do, fill up on these tasty, surprisingly hearty dinners that are under 400 calories and can be on the table in 45 minutes or less. Or, get ahead with meal prep ideas ; keep it cheap with budget recipes ; or check out all of our top healthy recipes .22. Lemon Rosemary Chicken (343 kcal) Light, herby, and wonderfully citrusy, lemon, and rosemary chicken is perfect for any night of the week. You’ll make a quick marinade with lemon, rosemary, garlic, salt, and pepper. Then, let the chicken sit for at least 30 mins before roasting.Here are three tips to help you see food through the 400-calorie lens: 1. Learn to eyeball portions. 2. Spot hidden fat and sugar. 3. Split your plate six ways. Order your copy of the 400 Calorie ...Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories.Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...These high-protein salads are packed with flavor and fresh vegetables. Each salad has 400 calories or less and at least 15 grams of protein per serving to keep you full and satisfied for longer. These salads are a great choice for a hearty lunch or a light dinner. Recipes like Salmon Caesar Salad and Chopped …Click the links below to download the free 21-Day 1400 calorie meal plans week by week. 21-Day 1400 Calorie Meal Plan Week 1 PDF; 21-Day 1400 Calorie Meal Plan Week 2 PDF; 21-Day 1400 Calorie Meal Plan Week 3 PDF; 30-Day Balanced 1400 Calorie Meal Plan. Related: 1900 Calorie Meal Plan PDF. Some people might need to …Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...Protein: 48g. Carbs: 17g. Fiber: 8g. Sugar: 6.2g. 8. Meal Prep Turkey Taco Bowls (143 kcal) Credit: skinnyfitalicious.com. On the menu is taco-seasoned ground turkey loaded with veggies like tomatoes, bell peppers, and onions and nestled beside a bed of crispy lettuce. Besides being low in calories, ground turkey is good for you too.Sign up for my Transformation Program: https://jclarkefitness.comFollow me on Instagram: jclarke_fitness Yo everyone! In today's video...Salmon bowl – The perfect combination: flaky salmon served atop fluffy rice, crisp veggies, and an addictive spicy mayo sauce. 4-ingredient potato soup – Deceptively easy to make, all you need are potatoes, half-and-half, cheese, and green onion. And yes, you get all that for under 400 calories.Curried Sweet Potato & Peanut Soup. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.Find 400-500 Calorie Recipes. Sort Recipes. Popular: High Rated: Newest: Filter by Meal Type. Appetizer Breakfast Dessert Lunch Main Dish Salad and Salad Dressing Side Dish Snack Soup. Filter by Ingredients. Beef Chicken Chicken Breast Pasta. Other Recipes Recipes . Meal Types Appetizer Bakery & Baked Products …Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...And the easiest way to do that is to eat four 400-calorie meals daily. This fuels energy, revs metabolism, and keeps you feeling full longer. No food is off limits! Just check nutrition ...Jessica Ball, M.S., RD. These healthy, filling lunch recipes are perfect for meal prep. From veggie-packed grain bowls to creamy pasta salads, these low-calorie, meal-prep ideas will save you time and energy …A tangy tahini-ginger-soy mixture both marinates the tofu and serves as a sauce for this colorful veggie wrap recipe. Look for spinach tortillas for an additional pop of green. Was this page helpful? These healthy vegetarian lunch recipes are packed with fresh veggies and clock in at 400 calories or less per serving.25 May 2023 ... The apnes could dish out her dinner. The sandwich will give you only three 95 calories. Or weight loss cart to a breakfast Mays Go headquarters.Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a …Low calorie dinner recipes: Mediterranean Mozzarella chicken – 377 cals per serving. Not many of those old ‘fad’ diets are going to tell you to put deliciously melted cheese on top of your chicken, but at …This week of meals incorporates principles of the Mediterranean diet—one of the healthiest ways to eat—with plenty of veggies, healthy fats and lean protein sources. Plus, each meal …In this article, I’m going to show you the best 400 calorie meal. If you’re trying to lower your calorie intake then you’ll want to check these out. 38 Best 400 calorie meals. Here are the best 400 calorie meals: Caprese Chicken Recipe (391kcal) Credit: oursaltykitchen.com. It’s incredible how quickly and easily this Caprese Chicken ...These 500-calorie meals are ready in 20 minutes—perfect for busy weeknights. Make healthy dinners packed with veggies, whole grains and healthy fats. ... To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 milligrams of sodium or less and check the ingredient list for …Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender.All of these breakfasts contain about between 300 and 400 calories per portion. ... This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates ...Dividing that across four 400-calorie meals ensures your body receives consistent fuel throughout the day, keeping your metabolism humming and your stomach full. Inside Easy 400-Calorie Meals for Weight Loss, you'll get 42 delicious recipes built around the best types of foods to keep energy levels up and cravings at bay. Each meal offers the ...These 40 Meal Prep Recipes Under 400 Calories are full of delicious and healthy ingredients. You will be enjoying foods that you crave in an easy, fast, cost-effective and low-calorie way! From pancakes to peanut butter bars to pizza (chicken); there is something for everyone -- and every craving! So, check out the recipes below, grab your ...410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories.Absolutely! If you are trying time-restricted eating or intermittent fasting (i.e. 16:8 fasting) and eat 3 meals/day, 500 calories/meal is a good goal to aim for to support weight loss-again, if that is your goal. If you eat more than 1500 calories per day, research suggests eating more calories earlier in the day may be better for weight loss and …Prevention 's upcoming book, 400 Calorie Fix, gives you: More than 400 recipes and meals -- every single one is yummy, filling, and quick and easy to make! Eat the foods you love: No forbidden ...These 40 Meal Prep Recipes Under 400 Calories are full of delicious and healthy ingredients. You will be enjoying foods that you crave in an easy, fast, cost-effective and low-calorie way! From pancakes to peanut butter bars to pizza (chicken); there is something for everyone -- and every craving! So, check out the recipes below, grab your ...14 Jan 2021 ... Spicy Bean and Guacamole Burritos · Barbecue Baja Burger · Meatball Sandwich · Greek Chopped Pita Salad · Chili and Chips · Veget...In just 30 minutes, you can have a flavorful and healthy dinner on the table. These dinners are packed with at least 15 grams of protein thanks to ingredients like lentils, shrimp and chicken. Recipes …Find delicious low calorie recipes that are easy to make & clean up! About 600 Calories per Meal ✓ Scrumptious Dinners without the Guilt ✓ Calorie Smart ...I got a lot of requests for ideas for 400 calorie meals that don’t take a lot of time to make, so I thought I’d do a quick post on it to get you guys thinking of ideas for your own meals. Below are some of my favorite super easy and healthy meals you can make in 10 minutes or less or prep ahead of time to bring healthy food with you on the go.In just 30 minutes, you can have a flavorful and healthy dinner on the table. These dinners are packed with at least 15 grams of protein thanks to ingredients like lentils, shrimp and chicken. Recipes …Curried Sweet Potato & Peanut Soup. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.One Skillet Chicken Thighs With Roasted Grapes and Blue Cheese. 23634 Views. One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese is an easy meal prep ...The Four-Course, 400-Calorie Meal Cookbook Paperback – January 1, 1991. The Four-Course, 400-Calorie Meal Cookbook. Paperback – January 1, 1991. A collection of low-calorie, low-fat recipes includes such treats as marinated mushrooms with bleu cheese, orange-kiwi ginger salad, and beef casserole with …13 Feb 2016 ... Eating only 400 calories a day is a very low calorie diet and would likely lead to significant weight loss. However, it is not a sustainable or ...Garlic-Grilled Chicken with Pesto Zucchini Ribbons. Go to Recipe. The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we …This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. Source: EatingWell.com, April 2017.Find quick and easy low carb dinner ideas that are gluten-free, have up to 10 ingredients, and are ready in 30 minutes or less. Enjoy dishes like broiled …35 Vegetarian Dinners with 400 Calories or Less. These healthy vegetarian recipes are a great option for tonight's dinner. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu.1. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT. This easy one-skillet chicken dinner could be ready in less than 40 minutes. Fresh thyme, lemon and parsley highlight the wholesome ingredients — chicken, carrots and potatoes — featured in this dish. Complete the meal by serving with a side of whole-grain rice.The recipes use timeless breakfast ingredients including egg, spinach, potatoes and cheese, and incorporate plenty of veggies—all under 400 calories. 1. BROCCOLI & SUN-DRIED TOMATO QUICHE | HOMEMADE IN HALF THE TIME. Broccoli, sun-dried tomatoes, eggs and cheese come together on a flaky pie crust in this quiche …7 Jan 2015 ... 400-Calorie Meals That Actually Taste Good ... This slow-cooker dish makes wonderful leftovers, hot or cold. Fresh garlic and ginger strengthen ...25 Mar 2023 ... March 400 Calorie Dinners: What to Cook (Mar 27) · Monday: Easy Unstuffed Cabbage Roll Soup · Tuesday: Moroccan Chicken Tagine with Apricots &&nbs...All of the recipes in this list are healthy, nutritious, and filling. Pick a few each week from breakfast, lunch, and dinner meals under 400 calories to create a weekly meal plan. Remember that you don’t have to cook every day – it’s much easier to cook extra and reheat the leftovers! 400 Calorie Breakfast Lunch and DinnerSalt and pepper to taste. 4 c cauliflower florets. 1/3 c slivered or sliced almonds. Preheat oven to 400 degrees. Mix oil, curry, sugar, lemon, salt and pepper than mix in cauliflower. Pour all into a 13×9 baking dish and cover. Bake 15 minutes then stir and add almonds and cook another 10-15 minutes uncovered. Save.We left out the meat and added fresh blueberries on the side. Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter. Top each half with 1/4 c sliced banana. Eat as an ...Here, 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert, of course. Hurry the Food Up. Tangy Veggie Wraps (298 Calories) Hold the mayo: A spread of Greek yogurt, lemon and Dijon mustard gives this wrap a jolt of flavor.6 Jan 2021 ... Want to cut down on your calories but still eat well? These 20 easy dinners are all under 400 calories per portion, but are packed with ...Jan 28, 2021 · These light recipes, all under 400 calories, deliver protein and fiber to help keep you feeling satisfied throughout the day and even leave some room for mid-morning and mid-afternoon... 295 calories/fat 4g per portion. Tom yum spices and tender prawns turn this delicious soup into a filling dinner with hardly any calories. The stock is made from scratch and is much healthier than using ready-made or cream-based ingredients. Sticks of fresh lemon grass add plenty of flavour without raising the fat content.Gooey cheese and savory ingredients nestle comfortably between slices of tender lasagna noodles in this easy, low-cal recipe. 2. Chicken,Broccoli, and Asparagus Stir Fry (239 Calories) Traditional stir-fry dishes call for call for high sodium ingredients, tons of oil, and fatty cuts of meat. But lucky for you, this stir-fry dish uses healthy ...Make a healthy, delicious meal with these vegan dinner recipes. These recipes are packed with produce and plant-based proteins like beans and lentils for a filling dinner. Recipes like Spicy Vegetable Lo Mein and Seitan BBQ Sandwiches are flavorful and clock in at 400 calories or less per serving to help you meet your goals. 01 of 24.Jan 2, 2022 · How to cut calories, not flavor. What you'll find in our 400 calorie meals. Low calorie soup recipes (400 calories or less) Low calorie vegetarian meals (400 calories or less) Best non-vegetarian dinners (400 calories or less) Low calorie side dishes (under 200 calories) How to cut calories, not flavor. We’re not giving diet advice here. Following the 400 Calorie Fix diet is easy. Just eat four, 400-calorie meals each day. These simple 400-calorie recipes and meal ideas make use of leftovers in your fridge, staples in your pantry ...You could also do two 600 calorie meals, or a 400 calorie meal and an 800 calorie meal. Here is what my daily lunch looks like, it's almost exactly 400 calories. 1 can of meat, pork or chicken, from Costco (I believe it's a 12.5 oz can, it's 8 oz of product when drained) 240 calories 4 oz of grain, rice or quinoa, appx 120 calories500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself ... The 400 ...For 400 calorie vegan meals, we have many options! For example, ... 79 calories per dumpling, 400 calories for 5 dumpling serving. These Rice paper wraps made dumplings are crispy outside and little chewy inside. They are loaded with vegetables, gluten-free , and super yummy! They make a great finger food, side dish, or party appetizer!25 May 2023 ... The apnes could dish out her dinner. The sandwich will give you only three 95 calories. Or weight loss cart to a breakfast Mays Go headquarters. Most Popular 400 Calories Recipes. Easy Honey Garlic Broiled Salmon. Creamy Coconut Shrimp with Tomatoes. Lemon and Broccoli Pasta with Shrimp. One Pot Creamy Chicken and Mushroom Pasta. Creamy Chicken and Broccoli Pasta. Chicken Enchilada Casserole. Low Carb Spaghetti Squash and Meatballs with Fresh Mozzarella. Latest 400 Calories Recipes. 100-150 calories: protein . 3 oz of chicken, beef, pork, tofu, tempeh, or fish; ½ cup beans or lentils; 2 large eggs (hard-boiled) 1 can tuna fish or salmon; 1/2- ¾ cup cottage cheese; 100-150 calories: fat]1/3 of an avocado; 2 tablespoons of any dressing (all will generally be oil or fat-based, and average around 150 calories per serving)410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories.For two tacos, you’re going to come in at just under 400 calories, and surely feel satisfied. 30. Quinoa-Stuffed Eggplant with Tahini Sauce | 366 Calories. This Mediterranean quinoa-stuffed eggplant recipe is chock-full of flavor and takes just 30 minutes to whip up! 31. One-Pan Vegetable Quinoa Paella | 294 Calories.Ordering a kid’s meal at Chipotle is an easy way to stay under 400 calories. These tacos are loaded with fajita veggies and lettuce to add to your daily servings of vegetables. Stats: 335 calories, 11.5g fat, 50g carbs, 10.5g fiber, 13g protein; Restaurant: PF Chang’s. Healthiest pick under 400 calories: Buddha’s Feast – Steamed400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals - Kindle edition by Vaccariello, Liz, Editors Of Prevention Magazine, Hermann, Mindy. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 400 Calorie Fix Cookbook: 400 All-New Simply …Healthy breakfast ideas under 400 calories · 1Breakfast quinoa salad · 2Zucchini and haloumi fritters with roasted tomato and avocado salsa · 3Roasted sweet po...Following the 400 Calorie Fix diet is easy. Just eat four, 400-calorie meals each day. These simple 400-calorie recipes and meal ideas make use of leftovers in your fridge, staples in your pantry ...3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage. Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.5-Minute 400-Calorie Meals. 5-Minute 400-Calorie Meals. Fast, finger-licking picks for every meal of the day. by Diana Kelly Published: Jan 11, 2012. Save Article. Use Arrow Keys to Navigate.5 leaves mint, fresh. Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together. 1 large avocado, salt, black pepper. Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside – they’ll go a bit crisp but the inside is still soft.14 Jan 2021 ... Spicy Bean and Guacamole Burritos · Barbecue Baja Burger · Meatball Sandwich · Greek Chopped Pita Salad · Chili and Chips · Veget...Dr Rupy packs tonnes of veggies into his jambalaya and it's well under £1 per portion! Hearty, nutritious and full of flavour, this store cupboard saviour will become a midweek staple. Each ...Following the 400 Calorie Fix diet is easy. Just eat four, 400-calorie meals each day. These simple 400-calorie recipes and meal ideas make use of leftovers in your fridge, staples in your pantry ...Enjoy these 400-calorie dinners that are tasty and easy to make. This week's dinner plan features healthy recipes made in 3 steps or less. Enjoy these 400-calorie dinners that are tasty and easy to make. ... And while these meals provide around 400 calories, I recommend that you also listen to your hunger and fullness cues.
22 Sept 2020 ... These 13 Plant-Based Recipes All Clock in Under 400 Calories · 1. Buffalo Chickpea Salad With Yogurt Ranch Dressing · 2. Vegan Lasagna · 3.. 50 years of hip hop grammys
Frequency: Eat two to three times per day; avoid snacking in between meals. Amount: Limit calorie intake to 1,200 calories per day and aim for 400 calories at each meal. Type: Eat foods that are low in calories and carbohydrates while high in fiber, protein and nutrients.410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories.Our 400 Calorie Meal Bundle · Couscous Prawns · Turmeric Turkey · Chicken and Peas · Roasted Tilapia · Sweet Potato Bowl · Spinach Salmon ...14. Creamy Peanut Chicken Noodles. These 15-minute peanut chicken noodles are fuss-free and deliver those all-important macros in under 500 calories. Whack in the microwave at work or enjoy cold.Healthy breakfast ideas under 400 calories · 1Breakfast quinoa salad · 2Zucchini and haloumi fritters with roasted tomato and avocado salsa · 3Roasted sweet po...Chicken breast is one of the most versatile and nutritious proteins available. It’s low in fat and calories, and high in protein, making it an ideal choice for a healthy meal. With...22. Lemon Rosemary Chicken (343 kcal) Light, herby, and wonderfully citrusy, lemon, and rosemary chicken is perfect for any night of the week. You’ll make a quick marinade with lemon, rosemary, garlic, salt, and pepper. Then, let the chicken sit for at least 30 mins before roasting.80 Low-Calorie Dinners, including healthy, easy, quick, filling, and under 400, 300, 200, and 100-calorie meals for weight loss.. Do you want to feel lighter or need to shed some pounds for health reasons? These low-calorie meals can lend you a hand! But when choosing any of these low-calorie dinners, make sure they fit whatever your dietary …Find recipes for healthy and satisfying meals that fit into a 400-calorie budget. Choose from a variety of cuisines, ingredients and cooking methods, from smoky …From kedgeree to fish and chips, from sausage bake to gnocchi, we’ve got lots of hearty 600 calorie meals to choose from. Our collection of 600 calorie dinners cater to a variety of different diets including fussy eaters and those on the 400-600-600 diet plan. First on our must-makes list is our indulgent cottage pie, as made in the video above.2 Jan 2020 ... Meals under 400 calories · Chicken drumstick roast · Venison burger and chips · Tom yum seafood soup · Chunky chilli · Stuffed chi...691 400-500 Calorie recipes from EAT SMARTER. Filter by. sort. Healthy Dinner. Smashed Sweet Potatoes with Beet Feta Salad. (31) 50 mins. 449 calories. 96.I got a lot of requests for ideas for 400 calorie meals that don’t take a lot of time to make, so I thought I’d do a quick post on it to get you guys thinking of ideas for your own meals. Below are some of my favorite super easy and healthy meals you can make in 10 minutes or less or prep ahead of time to bring healthy food with you on the go.31 Oct 2023 ... SUBSCRIBE: https://www.youtube.com/plantbaseddads Support us on Patreon: https://www.patreon.com/plantbaseddads One time donation to ...Garlic-Grilled Chicken with Pesto Zucchini Ribbons. Go to Recipe. The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we …1. Kereena. Nov 4, 2023. Homemade Applesauce. Sweet and delicious homemade applesauce is a great way to use up fresh apples. 46 views 0 comments. 1. Healthy recipes of 400-calorie meals (or less) for vegan, vegetarian, keto, paleo, gluten-free, dairy-free, and everyone in between.Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...Sunrise Sandwich With Turkey, Cheddar, and Guacamole. Mitch Mandel and Thomas MacDonald. Let's classify this one as more TexMex-inspired rather than authentically Mexican. The heart-healthy guacamole and lean turkey meat make this sandwich a healthy choice for just 380 calories..