Rip Esselstyn: I just want to say to those people that are basically saying that these American athletes are settling for silver and getting a bronze is the equivalent of losing, I say BS. Jess Hegarty: Yeah, that's great. Rip Esselstyn: And take to heart that quote by Theodore Roosevelt. Jess Hegarty: Absolutely. That's a memorable one.Sheet Pan Mushroom Fajitas. Nothing is simpler than tossing a sheet pan in the oven and this recipe makes fajita night come together in a snap! All New! PLANTSTRONG Milks are Coming Soon! PLANTSTRONG Revolutionizes Plant-Based Dairy Aisle with National Launch of Whole Food Milks [Austin, February 15, 2024] – PLANTSTRONG, the re...What does it mean to be plant-strong? Former professional athlete Rip Esselstyn risked his life to save others during his years as a firefighter. Now, he's p...Did you know white mushrooms are 57 percent protein?! How you like them mushrooms?! Plus, they are less intensely flavored, making them a super versatile...Did you know white mushrooms are 57 percent protein?! How you like them mushrooms?! Plus, they are less intensely flavored, making them a super versatile...New York Times Bestselling Author and PLANTSTRONG founder Rip Esselstyn is back with vital information about salt. You may have wondered just how much sodium...Episode 93 • 29th June 2021 • PLANTSTRONG Podcast • Rip Esselstyn. 00:00:00 00:40:49. Welcome to Episode Two of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty-Pastore, dish on all things plants! Plus, they give you the scoop on all of the upcoming PlantStrong food ...Our purpose is to simplify the journey to a whole foods, plant-based lifestyle with a complete ecosystem of education, support, and delicious meal solutions. To learn more about PLANTSTRONG, visit ...Episode #656. RIP ESSELSTYN. IN PLANTS WE TRUST. 00:00. A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we …Rip Esselstyn of Plant-Strong by Engine 2 is on The Awesome Vegans Influencer Series, which is also a pre-tape for my radio show. W... Get your Plant-Strong on! Rip Esselstyn of Plant-Strong by ...The Engine 2 Seven Day Rescue, Plant-Strong and The Engine 2 Diet by Rip Esselstyn with recipes by Jane Esselstyn. The Engine 2 Cookbook, by Rip Esselstyn and Jane Esselstyn. Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr., MD. The Prevent and Reverse Heart Disease Cookbook, by Ann Crile Esselstyn & Jane Esselstyn The China Study by T. …Rip Esselstyn describes his plant-strong diet as “a vegan diet with cajones .”. It omits meat, fish, eggs, dairy, and processed foods. It includes “plants as close to fully grown as possible that are minimally processed.”. The benefits go beyond immediate health. According to Esselstyn, research is indicating a positive impact on human ...NYT bestselling author Rip Esselstyn joins Rich to talk about the power of a plant-based diet for achieving optimal health, performance, and longevity. To re...Feb 20, 2010 · Rip Esselstyn is an Austin firefighter who transformed the health and wellness of the entire Austin Fire Department through his Engine2Diet program, which is... Rip is a New York Times Bestselling Author who has published four books. He will be touring the US in support of his most recent book, The Engine 2 Seven-Day Rescue Diet , in early 2017. Rip lives in Austin, Texas with his wife Jill, and their three beautiful children, Kole, Sophie and Hope. Something went wrong. There's an issue and the page could not be loaded. Reload page. 107K Followers, 408 Following, 900 Posts - See Instagram photos and videos from Rip Esselstyn (@ripesselstyn)RIP ESSELSTYN. NEW YORK TIMES BEST-SELLING AUTHOR. FOUNDER OF PLANTSTRONG. Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a …Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 …Feb 25, 2009 · Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that he had 50% blockage. Four years ago, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical change in his diet and lifestyle, he has 0% blockage. Episode 93 • 29th June 2021 • PLANTSTRONG Podcast • Rip Esselstyn. 00:00:00 00:40:49. Welcome to Episode Two of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty-Pastore, dish on all things plants! Plus, they give you the scoop on all of the upcoming PlantStrong food ...Feb 22, 2022 · In this episode, we chat with Rip Esselstyn, founder and CEO of PLANTSTRONG, an organization that is helping people lead healthier lives through plant-based nutrition. Rip is a New York Times Bestselling author, world record holder, professional triathlete, former firefighter, and sought after public speaker. Rip Esselstyn spent a decade as one ... Rip Esselstyn became a bestselling author when he shared his journey and knowledge in the book, "The Engine 2 Diet." While the eating plan doesn't emphasize weight loss, the Engine 2 diet focuses on reducing cholesterol levels, preventing heart disease, and becoming a "plant-strong" individual.Coming soon! Episode 1 will air on January 1, 2021. Rip Esselstyn invites you to pull up a chair, to celebrate the truth seekers and to deepen your understan...Rip Esselstyn, zawodowy sportowiec, który został strażakiem, jest specjalistą od niesienia pomocy w nagłych przypadkach. Część jego kolegów z Posterunku 2. Straży Pożarnej w Austin w Teksasie miała niebezpiecznie wysoki poziom …Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion ...Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Rich Roll, bestselling author of Finding …Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet.Rip Esselstyn of Plant-Strong by Engine 2 is on The Awesome Vegans Influencer Series, which is also a pre-tape for my radio show. W... Get your Plant-Strong on! Rip Esselstyn of Plant-Strong by ... At PLANTSTRONG, we receive a ton of questions about adopting a whole-food, plant-based diet. Who better to answer your most commonly asked questions than Rip... Episode 173 • 8th December 2022 • PLANTSTRONG Podcast • Rip Esselstyn. 00:00:00 01:01:14. Dan Buettner returns to explore the traditional roots of plant-forward cuisine in the United States. In his new book, Buettner and his team took a tasty historical tour around the US and worked with contemporary chefs to create some of these ...Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced … RIP ESSELSTYN No matter where you are on your health journey, starting from scratch or a seasoned pro – PLANTSTRONG is here to help you every step of your journey. A plant-based enthusiast and lifelong learner, Rip Esselstyn is a leading voice in the movement toward uncompromising health and fearless optimism. Rip Esselstyn joined the fire department after 10 years as a professional plant-based triathlete, and that’s exactly what he did! Now, Rip empowers the masses to take control of their health through his books, podcast, food brand, and more. 79. Fire Station Goes Plant-Based with Rip Esselstyn. 00:00:00. Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communications at the University of Texas, Austin, where he was an All-American swimmer.After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars …I'm Rip Esselstyn and welcome to the Plantstrong Podcast. The mission at Plantstrong is to further the advancement of all things within the plant-based movement. We advocate for the scientifically-proven benefits of plant-based living, and envision a world that universally understands, promotes and prescribes plants as a solution to empowering ...Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion ... PLANTSTRONG founder Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to the Engine 2 Firehouse in order to rescue a firefighting brother's health. Forks Over Knives Presents The Engine 2 Kitchen Rescue With Rip Esselstyn - Documentary - 2011 Synopsis - " Join Rip Esselstyn, former Texas firefighter and ...Jul 29, 2019 · Rip Esselstyn: So the beautiful thing, when you're eating whole plant based foods like fruits and vegetables and potatoes and whole intact grains like brown rice and quinoa and amaranth and pearl barley, and you're eating legumes, like lentils, and split peas, and black beans, and pinto beans, all these foods have a calorie density somewhere ... Rip Esselstyn. 21,581 likes · 58 talking about this. Founder of @engine2diet & Host of the Plant-Strong podcast #plantstrongpodcast #plantstrong Best-selling author of The Engine 2 Diet,... New York Times Bestselling Author and PLANTSTRONG founder Rip Esselstyn is back with vital information about salt. You may have wondered just how much sodium...PLANTSTRONG is a food line founded by Rip Esselstyn, author of The Engine 2 Diet, based on his father's research on reversing heart disease with plant-based foods. The web page features popular collections, new …Dec 21, 2017 · Rip Esselstyn Is PLANTSTRONG! (And Why You Should Be Too) - Rich Roll. 00:00. “The cleanest burning fuel you can get for the human body is from plants.”. Rip Esselstyn. Friend, mentor and original Plantstrong pioneer Rip Esselstyn and I go way back. Both swimmers, we crossed paths at many a meet — as young teens and later as collegiate ... That father is none other than the great Plantstrong pioneer himself, Rip Esselstyn—returning for his second appearance on the podcast for a continuing dissertation on all things plants. If you caught our first conversation in December of 2017 (), you already know Rip and I go way back.As swimmers, we crossed paths as teens, later as college …Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet.In the full episode (https://apple.co/3rmZmAE), Jess and Mason sit down with Rip Esselstyn, a former firefighter and triathlete. Rip shares the profound and ...Rip Esselstyn: Yes, I would have it no other way. Ann Crile Esselstyn: And that big bowl that you have the cereal in, that's our big bowl. Rip Esselstyn: It is your big bowl. I know. It is a righteous big bowl. So everybody, this is just ... I just want to knock it around a little bit with Ann, my mother, for about 30 minutes or so.Rip Esselstyn, Engine 2 Diet founder, shares his experience.More information:Sedona Mago Retreat http://www.sedonamagoretreat.org2 Forks https://2forksev...Rip Esselstyn: I want to thank my co-creator of the podcast, Scott Battishill of 10-Percent Media, Laurie Kortowich, producer extraordinaire and director of Engine 2 events, Ami Mackey, Engine 2's curator of creative content, Wade Clark with Bumble Media, our audio engineer and Carrie Barrett for technical production. ...Rip Esselstyn, is a firefighter and athlete who took vegan cooking into the firehouse and dramatically and forever improved the health of many firefighters at his station. Rip, whose father--Dr. Caldwell B. Esselstyn, Jr., who famously has done research on the benefits to the heart of plant-based diets--has now gone full-time into health education.Dec 26, 2017 · Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communications at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. Aug 20, 2020 · 2 cups whole grain flour (1 cup whole wheat + 1 cup oat flour but in the video the Esselstyn’s imply used all oat flour) 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1 teaspoon cinnamon. 1/4 teaspoon nutmeg. 3 brown-spotted bananas peeled and smashed, 1 1/4 - 1 1/2 cups (I used 4 bananas to get 1 1/2 cups mashed) 1/4 cup 100% pure ... The Engine 2 Seven Day Rescue, Plant-Strong and The Engine 2 Diet by Rip Esselstyn with recipes by Jane Esselstyn. The Engine 2 Cookbook, by Rip Esselstyn and Jane Esselstyn. Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr., MD. The Prevent and Reverse Heart Disease Cookbook, by Ann Crile Esselstyn & Jane Esselstyn The China Study by T. …rip esselstyn (born 1963), a former firefighter and triathlete, is an American health activist and food writer. He is the author of The Engine 2 Diet (2009), Plant-Strong (2016) previously published as My Beef With Meat (2013), and The Engine 2 Seven-Day Rescue Diet (2017).Jan 5, 2021 · Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. Rip Esselstyn is an Austin firefighter who transformed the health and wellness of the entire Austin Fire Department through his Engine2Diet program, which is... rip esselstyn No matter where you are on your health journey, starting from scratch or a seasoned pro – PLANTSTRONG is here to help you every step of your journey. A plant-based enthusiast and lifelong learner, Rip Esselstyn is a leading voice in the movement toward uncompromising health and fearless optimism. Rip Esselstyn, Ann and Essy’s oldest son, launched The Engine 2 Diet movement in 2000. His books include The Engine 2 Diet, Plant-Strong, The Seven Day Rescue, and The Engine 2 Cookbook, some of which spent time on the NY Times Bestseller list. As well, Jane Esselstyn RN, Ann and Essy’s daughter, created the recipes for many of these books.Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant …Preheat oven to 350 degrees. Saute the onion and garlic in a large sprayed skillet on high heat for 3 minutes. Add the zucchini, yellow squash, red pepper, and cabbage to the skillet. Cook 4-5 minutes until the vegetables are soft but firm and the cabbage is wilting. Add the black beans, refried beans, and rice to the skillet.Rip Esselstyn along with the Plantstrong Team hold the Plantstrong Challenge every year as a reboot. It is based around Rip's book "The Engine 2 - 7 Day Resc...About Rip Esselstyn: Rip Esselsyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he wa...Adam Sud has an amazing life story. This episode of the Plant-Strong Podcast is life changing. As Adam always says, “The simplest change on your fork can make the most profound change in your life and that self-love is the root of all recovery.”What does it mean to be plant-strong? Former professional athlete Rip Esselstyn risked his life to save others during his years as a firefighter. Now, he's p...RIP ESSELSTYN. NEW YORK TIMES BEST SELLING AUTHOR. FOUNDER OF PLANTSTRONG. Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health.New York Times Bestselling Author and PLANTSTRONG founder Rip Esselstyn is back with vital information about salt. You may have wondered just how much sodium...Welcome to our channel! You will only find easy, delicious plant-based recipes here! My mom and I have cooked plant-based food together for decades. She is a lightning bolt of energy and an ...Rip Esselstyn 9 books 150 followers Rip Esselsyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer.What is the best firefighter diet? Firefighters are into a physically demanding job. And so you could think these individuals are doing the 'tips and tricks... Rip Esselstyn was a professional plant-based triathlete for 10 years before becoming a firefighter in Austin, Texas. During that time, Rip helped his entire firehouse (Engine 2) convert to a plant-based diet, helping his fellow firemen lose weight and reverse various chronic diseases. Rip Esselstyn. Rip was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. Rip then joined the Austin Fire Department where he introduced his passion for the ...Rip Esselstyn was a professional plant-based triathlete for 10 years before becoming a firefighter in Austin, Texas. During that time, Rip helped his entire firehouse (Engine 2) convert to a plant-based diet, helping his fellow firemen lose weight and reverse various chronic diseases.Jul 29, 2019 · Rip Esselstyn: So the beautiful thing, when you're eating whole plant based foods like fruits and vegetables and potatoes and whole intact grains like brown rice and quinoa and amaranth and pearl barley, and you're eating legumes, like lentils, and split peas, and black beans, and pinto beans, all these foods have a calorie density somewhere ... Rip Esselstyn: The Plantstrong podcast team includes Carrie Barrett, Laurie Kortowich, Ami Mackey, Patrick Gavin, and Wade Clark. This season is dedicated to all of those courageous truth seekers who weren't afraid to look through the lens with clear vision and hold firm to a higher truth, most notably my parents, Dr. Caldwell B. Esselstyn Jr ...Rip Esselstyn. 9 books149 followers. Rip Esselsyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he ...Rip Esselstyn. Rip Esselstyn. 1. 7,0 / 10. Pisze książki: poradniki. Ten autor nie ma jeszcze opisu. Jeżeli chcesz wysłać nam informacje o autorze - napisz na: [email protected]. 7,0 / 10 średnia ocena książek autora. 10 przeczytało książki autora. 23 …Rip Esselstyn, Engine 2 Diet founder, shares his experience.More information:Sedona Mago Retreat http://www.sedonamagoretreat.org2 Forks https://2forksev...Dec 27, 2016 · Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communications at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. For more about Rip, free recipes and more, visit: https://plantstrong.com To view the PLANTSTRONG food line, visit: https://plantstrongfoods.comRip Esselstyn... President of Medical Staff, 1977-1978. Member, Board of Governors, 1977-1982. Past Chairman, Breast Cancer Task Force. Former Head, Section of Thyroid and Parathyroid Surgery. Preventive Medicine Consultant 2009-Present. Director Cardiovascular Disease Prevention and Reversal Program Cleveland Clinic Wellness Institute 2009-Present.Aug 25, 2023 · Rip Esselsyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. Rip Esselstyn describes his plant-strong diet as “a vegan diet with cajones .”. It omits meat, fish, eggs, dairy, and processed foods. It includes “plants as close to fully grown as possible that are minimally processed.”. The benefits go beyond immediate health. According to Esselstyn, research is indicating a positive impact on human ...rip esselstyn (born 1963), a former firefighter and triathlete, is an American health activist and food writer. He is the author of The Engine 2 Diet (2009), Plant-Strong (2016) previously published as My Beef With Meat (2013), and The Engine 2 Seven-Day Rescue Diet (2017).Sep 26, 2019 · “The goal is to get enough at meals to eliminate between-meal hunger,” says Engine 2 author Rip Esselstyn, a health advocate and son of Caldwell Esselstyn, MD, the Cleveland Clinic surgeon who pioneered the use of plant-based eating to reverse heart disease. “It’s common for people to increase their food intake by two to three pounds a ... Meet Rip ―. Founder of PlantStrong &. Engine 2. Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he …New York Times Bestselling Author and PLANTSTRONG founder Rip Esselstyn is back with vital information about salt. You may have wondered just how much sodium...Episode 173 • 8th December 2022 • PLANTSTRONG Podcast • Rip Esselstyn. 00:00:00 01:01:14. Dan Buettner returns to explore the traditional roots of plant-forward cuisine in the United States. In his new book, Buettner and his team took a tasty historical tour around the US and worked with contemporary chefs to create some of these ...
Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion .... Ford harrison
Rip Esselstyn · February 13, 2021 · February 13, 2021 ·That father is none other than the great Plantstrong pioneer himself, Rip Esselstyn—returning for his second appearance on the podcast for a continuing dissertation on all things plants. If you caught our first conversation in December of 2017 (), you already know Rip and I go way back.As swimmers, we crossed paths as teens, later as college …Rip Esselstyn, founder of Plant-Strong by Engine 2, put out the call for questions he should ask his dad, Dr. Caldwell B. Esselstyn, Jr. (lovingly called 'Es...Sep 26, 2019 · “The goal is to get enough at meals to eliminate between-meal hunger,” says Engine 2 author Rip Esselstyn, a health advocate and son of Caldwell Esselstyn, MD, the Cleveland Clinic surgeon who pioneered the use of plant-based eating to reverse heart disease. “It’s common for people to increase their food intake by two to three pounds a ... Dec 4, 2017 · In a pot over medium heat add the smashed banana (no skin), water, and vanilla. Add the steel cut oats, bring to a boil, cover, and turn to simmer. Stir occasionally so the oats don’t stick to ... Jul 29, 2017 · Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet . In the full episode (https://apple.co/3rmZmAE), Jess and Mason sit down with Rip Esselstyn, a former firefighter and triathlete. Rip shares the profound and ... Meet Rip ― Founder of PlantStrong & Engine 2 Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To learn more about Rip, visit the Engine 2 Diet Website - http://www.engine2diet.com"My Beef with Meat" by Rip Esselstyn: http://amzn.to/1xW7qq3Bananiac tal... RIP ESSELSTYN No matter where you are on your health journey, starting from scratch or a seasoned pro – PLANTSTRONG is here to help you every step of your journey. A plant-based enthusiast and lifelong learner, Rip Esselstyn is a leading voice in the movement toward uncompromising health and fearless optimism. Rip Esselstyn: The Plantstrong podcast team includes Carrie Barrett, Laurie Kortowich, Ami Mackey, Patrick Gavin, and Wade Clark. This season is dedicated to all of those courageous truth seekers who weren't afraid to look through the lens with clear vision and hold firm to a higher truth, most notably my parents, Dr. Caldwell B. Esselstyn Jr ....