Oat yogurt - Aug 17, 2023 · Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. From there, you can add whatever toppings you prefer (more on those below).

 
Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I.... Self mini storage

Combine ingredients. Add the oats, yogurt, milk, maple syrup, cinnamon, and a pinch of salt to a mason jar or a small bowl. Mix well. Refrigerate. After mixing everything together, cover your jar or bowl, then refrigerate the oats overnight (or for at least four hours). Add toppings + eat.When it comes to oat yogurt, a cultured oat milk product, it can last for weeks beyond the expiration date without any problems. Once the packaging has been opened, the freshness of the product is compromised after being exposed to air. The clock is ticking and the oat milk need to be consumed sooner rather than later. Unopened oat milk shelf lifeDec 28, 2023 · Yes, oat yogurt contains probiotics that are essential for a healthy digestive system and provide balanced gut health benefits to you. Vegan oat yogurt contains live active cultures that support digestion and beneficial gut bacteria. The probiotics are living microorganisms that promote natural benefits and improve overall gut health. Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes. Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or ...Potential Downsides of Eating Raw Oats. On the flip side, eating raw oats may have some drawbacks, including: 1. They May Not Taste as Good. Uncooked oats may not be as tasty as their cooked counterparts. While this ultimately depends on your preferences, a prepared bowl of oatmeal may be more appetizing. 2.Nov 25, 2019 ... Last Updated in October 2021! The most popular Greek yogurt company in the U.S. is making their second foray into plant-based yogurt. Chobani ...To make it vegan, by using dairy-free milk, plant-based yogurt and stay away from honey as a sweetener.; To make it gluten-free, by selecting gluten-free oats. To make it sugar-free, mash or puree fruit into the base mixture to add natural sweetness instead of using too much added sugar.; To maintain freshness, keep the soaked oatmeal mixture …Mar 12, 2020 · Price: $2.49 for 5.3 ounces (150 grams) Flavors: plain, strawberry, peach, mixed berry, and black cherry Protein source: oats, pea protein, potato protein The Swedish vegan brand Oatly offers a ... 6 days ago · Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes. Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir. Allow the milk to cool down to below 42° C (107° F) If you add the starter while the milk is too hot it will kill the bacteria. Add the yogurt starter and mix well to combine. The oat milk is now ready to begin fermentation. Put the lid on the glass yogurt jar and place into your Luvele yogurt maker. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content.Directions. Preheat oven to 350 degrees. Coat an 8-by-4-inch loaf pan with cooking spray. Into a large bowl, sift together flours, salt, cream of tartar, baking soda, and baking powder. Stir in the nuts, sunflower seeds, oats, and bran. In a separate bowl, whisk together milk and yogurt, then stir into flour mixture just until combined.Flavor: Blueberry. Nutrition stats (5.3 ounces): 140 calories, six grams fat, one gram fiber, 12 grams sugar, three grams protein. Taste: If you like minimal sweetness in your yogurts, this is a ...Instructions. Preheat oven to 180C/350F and coat a large baking tray lightly with cooking spray. In a large mixing bowl, add the oats, chia seeds, sea salt, and cinnamon and mix well. In a small mixing bowl, …Jan 26, 2023 · Preheat the oven to 350°F/180°C. Brush the insides of the muffin pan spaces with melted coconut oil, or grease with cooking spray. In a medium mixing bowl, add the oats, peanut butter, maple syrup, vanilla extract, and cinnamon. Stir until well combined. Directions. Combine oats with water in a microwave safe bowl. Follow the heating instructions found on the oatmeal container (usually around a minute and a half in the microwave). Let your oatmeal cool for about 20 seconds. Add the single serving container of yogurt (5 to 6 oz.). Add water as needed to create a smooth consistency.Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...Instructions. In a medium sized glass container, peel and mash the banana with a fork. Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. Mix everything together very well. Cover the container and put it in the fridge overnight.Divide the mixture into six equal portions. Press each portion firmly into the bottom and sides of a muffin cup. Place the muffin tray in the freezer for 30 minutes to set. After 30 minutes, gently remove each oat cup from the muffin tray. Garnish each cup with a generous dollop of soy yogurt and your choice of fresh fruits. The oat milk is now ready to begin fermentation. Put the lid on the glass yogurt jar and place into your Luvele yogurt maker. Switch the yogurt maker on. Set the temperature to 38° C, set the timer to anywhere between 12 – 24 hours. A longer fermentation will produce a tarter tasting yogurt. When the fermentation is complete, place the ... Instructions. In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. Stir to fully combine the mashed banana with the oats mixture. hours. top layers and keep a similar overall consistency.Egg: The egg adds protein and is a delicious binder for a richer oat recipe. Greek yogurt: Adds moisture without the need to butter or oil. Salt: Just a pinch helps to balance all the flavors. How to make This scrambled oats Recipe. Place the banana, oats, egg, yogurt, cinnamon, and salt in a large bowl. Use a fork to mash it all together until ...Instructions. Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days).Overnight oats with yogurt are easy to make and are a great healthy make-ahead breakfast. Most recipes are made with seven or eight ingredients and take less than 5 minutes to prepare. All the recipes, except a few, are gluten-free. We have used dairy milk in our recipes, but you make it dairy-free using your favorite plant milk and yogurt.Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...ingredients · 2 cups non-fat vanilla yogurt · 1 cup quick oats · 1 (8 ounce) can crushed pineapple, undrained · ⁄2 cup slivered almonds, toasted ·...Heat milk to a scalding 180° F. Let cool to 110° F. Add yogurt or culture. Pour yogurt mixture into jars or glasses or earthenware containers. Cover jar with clear …Screw the lid onto to the jar (I like to use plastic, non-reactive lids with fermented foods), and shake until everything is combined. Place the jar in the fridge overnight, or for at least 6 hours, and serve! You can make these as soon as 3-4 days before you want to enjoy them, so prep a few at a time!Greek yogurt dip tzatziki is a delicious and versatile condiment that originates from Greek cuisine. Made with creamy Greek yogurt, cucumber, garlic, and herbs, this dip offers a r...Sep 9, 2023 ... Share your videos with friends, family, and the world.Traditionally milled oats are hydrated with spring water and blended with rather clever little enzymes to create our very special oatmilk. Small batch OAT MY! oatmilk is then gently cultured with pro biotic live yogurt cultures and enriched with calcium and viatmins (D, B12, Riboflavin). And finally… The real deal… OAT MY! oatmilk yogurt ...Honey. Place raspberries, Greek yogurt, honey and vanilla extract at the bottom of an overnight oats jar. Mash them with a fork to create a delicious fresh tasting raspberry yogurt. Add the rolled oats, milk and chia seeds. Mix with a spoon until the mixture is well combined. Cover and place in fridge for at least 12 hours.Dec 28, 2023 · Instructions. In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. Stir to fully combine the mashed banana with the oats mixture. hours. top layers and keep a similar overall consistency. Product Details. A strawberry vanilla oat blend made with whole grain, gluten-free oats, and only natural ingredients. It's a spoonable snack with billions of ...Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Place in the refrigerator to chill overnight (or …Combine almond milk, oats, yogurt, chia seeds, cinnamon, salt, 1/2 cup peaches and 1/4 cup pecans in a medium bowl; stir to mix well. Cover and refrigerate until the oats have absorbed the liquid and the mixture has thickened, at least 8 hours or up to 5 days. Divide the oats between 2 bowls. Top each bowl with 2 tablespoons peaches and …Instructions. In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, salt. sweetener, almond milk, and coffee. Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture.Line a 9’’ x 5’’ loaf pan with unbleached parchment paper and set aside. Place the base ingredients in your food processor and pulse until combined. Using a spatula, press the mixture evenly into the bottom of …Quaker ® Chewy Yogurt Granola Bars. Quaker Chewy Yogurt Granola Bars are made with real fruit pieces, whole grains, a delicious yogurt-flavored coating and other yummy ingredients. These BERRY tasty bars are a snack that the family will love ! Take a look. Flavors.Oddlygood Oat Yogurt has expanded its production in the U.S. with four new flavors: Plain, Vanilla, Blueberry and Raspberry. All flavors include at least three grams of protein, as well as vitamins B12 and D2 and calcium. The yogurts are all gluten-free and made from a base of water, oat flour, cane sugar, and pea protein.Step 1. Heat oven to 350 degrees. Step 2. Make the toasted oat and nut topping: Mix the oats, almonds, pumpkin seeds and hemp seeds together in a small bowl with salt and olive oil. Transfer to a baking sheet and bake for 10 minutes, or just until fragrant and lightly toasted. Step 3.ingredients · 2 cups non-fat vanilla yogurt · 1 cup quick oats · 1 (8 ounce) can crushed pineapple, undrained · ⁄2 cup slivered almonds, toasted ·...Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...Feb 29, 2020 ... If you've been experimenting with dairy-free yogurt recipes then we think you'll love this one. We've been making a mean coconut yogurt for ...Sep 9, 2023 ... Share your videos with friends, family, and the world.To make these dog biscuits without eggs, substitute with 2 tbsp. chia (or hemp) seeds mixed with 6 tbsp. water. Wait 5 minutes until it has started to gel before adding to dough. Old-fashioned oats can be swapped for quick-cooking oats. You can swap out quick cooking oats for regular old fashioned oats.Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Place in the refrigerator to chill overnight (or for at least 6 hours). Serve with fresh berries, a drizzle of nut butter or extra honey.You'll also need either water or milk so that the oats become soft and mushy as they soak up the liquid. If you go with milk, either dairy or plant-based will add …Price: $1.99 per 5.3-ounce cup. Availability: So Delicious Oatmilk Yogurt Alternative is launching in the U.S. first. Look for it in the refrigerated yogurt section in natural food stores and mainstream grocers. Certifications: So Delicious Oatmilk Yogurt Alternative is Certified Gluten-Free, Certified Vegan, Non-GMO Verified, and Certified ...Greek yogurt dip tzatziki is a popular and delicious condiment that has been enjoyed for centuries. It is a refreshing and tangy dip that is made from thick and creamy Greek yogurt...Oats are a source of soluble fiber while wheat is a source of insoluble fiber. Wheat is a better source of B vitamins than oats. However, oats help to promote healthy bowel functio...Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes. Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or ...Yes, the oat yogurt is completely safe for you! In fact, it is a better option than the dairy yogurts as it is rich in plant based nutrients. There are a number of oat …Quaker ® Chewy Yogurt Granola Bars. Quaker Chewy Yogurt Granola Bars are made with real fruit pieces, whole grains, a delicious yogurt-flavored coating and other yummy ingredients. These BERRY tasty bars are a snack that the family will love ! Take a look. Flavors.The numbers: Not bad. The French food group’s like-for-like sales for the quarter ended June 30 rose 6.7% to €5.72 billion ($7.6 billion) compared to the same quarter last year. Ne...Yogurt Glamour- Mama's Oats, Yogurt and Goat Milk-Natural Handmade Bar Soap- Moisturizing and Nurturing with Gentle Exfoliation-Warm and Homey Scent of Fresh Oatmeal Cookie. (4 oz). 3.4 out of 5 stars 2. $8.00 $ 8. 00 ($2.00/Ounce) FREE delivery Oct 19 - 23 . Only 1 left in stock - …Place the flour into a glass or ceramic bowl (do not use metal as it interrupts the fermentation process). Mix the oat flour with warm water – as much water as needed for yogurt thickness. Cover with cloth. Place into a warm place for 24 hours – I ferment my grains in oven at 30-40 C (86-104 F). Mix the yogurt with wooden spoon from time to ...Step 1. Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight. Step 2.Oat yogurt is a dairy-free yogurt made from oatmeal and is a good option for those who are lactose intolerant or have dairy allergies. It is a creamy, smooth, and …Beyond Moo- Gluten Free, Clean Label Oat milk prod ucts. [email protected]. 1-416-268-9383Ingredients: oatmilk (water, whole grain oat flour), pea protein, cane sugar, coconut oil, vanilla bean paste, natural flavors, lemon juice concentrate, pectin, live and active cultures (heirloom skyr cultures (streptococcus thermophilus islandicus)). Nutrition (per 5-ounce container): 170 calories, 5g fat, 130mg sodium, 19g carbs, 2g fiber, 10g …Jun 14, 2023 · Researchers tested the full gamut of dairy-free yogurt options, including almond, oat milk, soy, cashew, coconut, and even flaxseed yogurts. On the dairy side, they analyzed an equally wide variety of options, including varying fat contents and flavors, to differing styles including regular and Greek varieties of yogurt. Instructions. Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar. Slice the bananas, drain the pineapple (the juice …Mar 15, 2023 ... Creamy yogurt oat bowl #breakfast #healthybreakfastideas #breakfastideas #simplerecipe #easyrrcipe · Yogurt · Breakfast Ideas · Breakfast ...Real haggis isn’t available in the US, because it uses bits of the sheep on which the FDA looks with horror. This is my best attempt so far. Some key differences: – I’ve given up o...Instructions. Preheat oven to 180C/350F and coat a large baking tray lightly with cooking spray. In a large mixing bowl, add the oats, chia seeds, sea salt, and cinnamon and mix well. In a small mixing bowl, …Instructions. 1. Put all the ingredients into a medium-sized bowl and mix them all together. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. 2. Top it off with some chocolate chips and peanuts for that extra flavor. 3.09 Feb, 2021, 09:37 ET. NEW YORK, Feb. 9, 2021 /PRNewswire/ -- Hälsa, the maker of the first and only 100% clean organic oatmilk yogurt, is expanding its product line with the addition of a 24 oz ...Dec 28, 2023 · In a mason jar, add the oats, milk, yogurt, vanilla extract, chia seeds, cinnamon, blueberries, and honey. Then, stir well so that everything combines together. Seal and store it in the refrigerator for at least 12 hours. This ensures that the oats fully soak and dilute the anti-nutrient phytates. Top with extra blueberries and crushed graham ... Taste and adjust: Give it a taste and add more honey or vanilla if needed. Combine the ingredients: Add the vanilla yogurt, honey, and water to a large mixing bowl. Whisk until well combined. Stir in the …Quaker ® Chewy Yogurt Granola Bars. Quaker Chewy Yogurt Granola Bars are made with real fruit pieces, whole grains, a delicious yogurt-flavored coating and other yummy ingredients. These BERRY tasty bars are a snack that the family will love ! Take a look. Flavors.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...A sweet banana-oat smoothie is a nourishing treat for breakfast or as an afternoon snack. Bananas are nutrient rich and packed with fiber, antioxidants, potassium, magnesium, vitamin B6, and Vitamin C.The milk and yogurt in this smoothie bring lean protein, and the oats add even more fiber and give the smoothie a thicker, more …Quick Oats – These are rolled oats cut into smaller pieces to cook faster. They give treats a smoother texture. Brown Rice Flour – Full of natural fiber and one of the best grain-free flours for dog treats. Yogurt – Use unsweetened plain Greek yogurt. Water – To add moisture for holding the dough together. Ingredient Notes and SubstitutionsNational Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...How to Make Oat Milk Yogurt is an easy dairy-free recipe that's gentle to digest and nutritious. This recipe is Gluten-free, Vegan, Ancestral, VAD and great for anyone who's reintroducing grains or doing a part Paleo diet. Use any …Vanilla yogurt – Greek yogurt or plain unsweetened yogurt can be used instead. Old-fashioned oats – You can also use gluten-free oats. Unsweetened oat milk – Almond milk is a great swap, but any plant-based milk is okay. Chia seeds – There’s no swap for these because they help thicken the mixture. Honey – Maple syrup or agave …Quaker Oats, a staple in many households, is not only a healthy and nutritious breakfast option but also a versatile ingredient that can be used to create a wide range of delicious...In addition to chia seeds, this refrigerator oatmeal has protein- & calcium-packed yogurt and fiber-rich oats. It's hard to find a healthier breakfast than this. Step-by-step photos for making Refrigerator Oatmeal. First, I'll show you the basic procedure for making refrigerator oatmeal. (All 6 recipes follow the same basic formula.)Divide the mixture into six equal portions. Press each portion firmly into the bottom and sides of a muffin cup. Place the muffin tray in the freezer for 30 minutes to set. After 30 minutes, gently remove each oat cup from the muffin tray. Garnish each cup with a generous dollop of soy yogurt and your choice of fresh fruits.A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! Whip one up in minutes and enjoy it’s oaty fruity flavor! Good morning! ... happened to have all the ingredients more of less (substituted kefir for yogurt). used up the strawberries & blackberries that were on their last leg & the milk… super delish. thanks ...Line a 9’’ x 5’’ loaf pan with unbleached parchment paper and set aside. Place the base ingredients in your food processor and pulse until combined. Using a spatula, press the mixture evenly into the bottom of …Dec 28, 2023 · Instructions. In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. Stir to fully combine the mashed banana with the oats mixture. hours. top layers and keep a similar overall consistency. Beloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be...Directions. Place oats into the bottom of a 1-pint Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine. Cover the jar and refrigerate, 8 hours to overnight.Sep 9, 2023 ... Share your videos with friends, family, and the world.Aug 17, 2023 · Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. From there, you can add whatever toppings you prefer (more on those below).

These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they .... Rave nails

oat yogurt

Nancy's Yogurt Oatmilk Non-Dairy Yogurt. $6 at nancysyogurt.com. Credit: Nancy's Yogurt. Oat milk is having a major nutrition moment, and now you can find it in dairy-free yogurt. This oat milk ...Ingredients: oatmilk (water, whole grain oat flour), pea protein, cane sugar, coconut oil, vanilla bean paste, natural flavors, lemon juice concentrate, pectin, live and active cultures (heirloom skyr cultures (streptococcus thermophilus islandicus)). Nutrition (per 5-ounce container): 170 calories, 5g fat, 130mg sodium, 19g carbs, 2g fiber, 10g …This recipe takes only about 5 minutes to throw together! Mix all the ingredients in a mason jar, close the lid, shake the jar, and refrigerate overnight for at least 4-5 hours. In the morning, stir the oats and add a splash of milk for a thinner consistency, then top them with fresh blueberries, and a drizzle of maple syrup.Quaker ® Chewy Yogurt Granola Bars. Quaker Chewy Yogurt Granola Bars are made with real fruit pieces, whole grains, a delicious yogurt-flavored coating and other yummy ingredients. These BERRY tasty bars are a snack that the family will love ! Take a look. Flavors.For vegan oatmeal, culture with vegan yogurt, kombucha, or raw apple cider vinegar. To make sourdough oats, simply mix 1 cup of oats with 1 cup of water. Stir daily, and they should start to sour within 5 to 7 days. Unlike some other grains, store-bought oats don’t have a wild-yeast culture, so it can take a while to get them sourdough ...Directions: In a small bowl, Tupperware container or mason jar, stir together uncooked old-fashioned or rolled oats, yogurt, milk and optional chia seeds. Cover and place in your fridge for a minimum of 6 hours to let the oats soak up some of the liquid. Remove from fridge and add desired fruit, nuts and spices.Looking for oat yoghurt? Browse Tesco's wide range of delicious and nutritious options, from low-fat to chocolate-flavoured, from Activia to Oatly. Find your favourite oat yoghurt and enjoy it with granola, fruit or on its own.To make it vegan, by using dairy-free milk, plant-based yogurt and stay away from honey as a sweetener.; To make it gluten-free, by selecting gluten-free oats. To make it sugar-free, mash or puree fruit into the base mixture to add natural sweetness instead of using too much added sugar.; To maintain freshness, keep the soaked oatmeal mixture …Instructions. Prep: Heat the oven to 350°F. Oatmeal cups: In a medium bowl add the oats, peanut butter, cinnamon, maple syrup, and vanilla extract. Stir these ingredients until completely combined. Next, melt the coconut oil in the microwave for 30 seconds and then use it to grease your muffin pan.Yes, you can absolutely put Greek yogurt in oatmeal! In fact, adding Greek yogurt to your oatmeal not only enhances the creaminess and richness of the dish, but it also boosts the protein and probiotic content. This is a great way to make your breakfast even more nutritious and satisfying. Whether you prefer to use plain or flavored Greek ...Oddlygood Oat Yogurt has expanded its production in the U.S. with four new flavors: Plain, Vanilla, Blueberry and Raspberry. All flavors include at least three grams of protein, as well as vitamins B12 and D2 and calcium. The yogurts are all gluten-free and made from a base of water, oat flour, cane sugar, and pea protein..

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