2024 Lean beef patty net worth

Lean Beef Patty Upper Body Workout. Transverse Abdominal Exercises. Lean Beef Patty Workout. 627K. Likes. 2877. Comments. 3993. Shares. 3.9M. Rich's song for real 🍪 #musclebuilding #benchpress #powerlifting #workoutroutine #richpiana #upperbodyworkout. leanbeefpatty. Patty.. Red crab house snellville photos

By Tikkay Khan / May 1, 2024 / Diet Plan and Workout. Lean Beef Patty's story is one of transformation, growth, and resilience that takes us through her experiences from an early introduction to athletics to the struggles she faced, ultimately leading to her triumphant return to the world of fitness . Lean Beef Patty's journey reminds us ...With millions of followers in numerous nations, Lean Beef Patty is one of the most well-known American social media stars. ... Her net worth is increased by all of these programs. Her monthly income fluctuates because it is based on the marketing offers she receives. Leanbeefpatty’s net worth, according to various estimates, is estimated to ...Lean Beef Patty Salary and Net Worth. Patty is estimated to bag a net worth of around $1.5 million. Her social media presence and collaborations with different personalities and brands are the source of her income, which is expected to grow even more in the coming days. Lean Beef Patty Social Media Presence. Patty made her name on social media.Lean, on the other hand, is a TikTok content creator with over 7.5M followers and 215.3M Likes. Net Worth and Salary. Lean Beef Patty's net worth is estimated to be $1.25 million in 2023. She earns between $2,074 and $3,457 every month. In addition to that, Patty looks to enjoy a financially successful and glamorous lifestyle.Patty Duke net worth Image: flickr.com, @Jack Stalnaker Source: UGC. During her lifetime, Patty Duke earned quite a good fortune. At the time of her demise, her net worth was estimated to be $10 million. This is attributed to her lifelong involvement with the film and television industry. She earned $32,000 on the game show titled "The $64,000 ...Net Worth. When we talk about Lean Beef Patty's accomplishments, it's truly remarkable to see that her estimated net worth has reached an impressive milestone of $1 million as of 2023. Her journey through the realm of social media has not only earned her widespread fame but also substantial financial prosperity. Just take a look at her ...Discover The Lean, Green Supermodel Diet Anyone Can Do. Keep reading and learn The Lean, Green Supermodel Diet Anyone Can Do. Advertisement It makes sense though right? Eating clea...leanbeefpatty streams live on Twitch! Check out their videos, sign up to chat, and join their community.Welcome to my YouTube channel! Not sure where I'm taking this but right now I'm just goofin around with it. Thank you for being here. :)Let me know if you ha...Once she became TikTok famous, Paryss started hearing the name Patty too often without realising the meaning. After a while, she figured out that people were mistaking her for another fitness TikTok star called LeanBeefPatty. ... As of 2023, her net worth is estimated to be over 350 thousand US dollars. ...View all 1,296 comments. Lean Beef Patty is a fitness coach on TikTok and she posts content about health and fitness. So, if you are looking for tips on what exercises to do or even some eating tips, this can be the place to go. She is relatively new to TikTok and only joined back in March 2021.4 days ago · Her most viewed video perfectly describes Patty’s platform: She just works out for fun while joking around and adding an occasional fact. How much does LeanBeefPatty earn? Net Worth . As of 2023, her net worth is estimated to be over 500 thousand US dollars. She has a massive following on TikTok, which makes most of her profit. For additional questions regarding delivery, please visit Business Center Customer Service or call 1-800-788-9968. Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. Kirkland Signature Ground Sirloin Beef Patties, 85% Lean, 1/3 lb Patty, 18 ct Keep frozen or refrigerated Best if cooked ...Save when you order Food Lion Ground Chuck Beef Patties 80% Lean - 8 ct and thousands of other foods from Food Lion online. Fast delivery to your home or office. Save money on your first order. ... Cook one patty at 370 degrees F for 11 minutes, or until the patty reaches an internal temperature of 165 degrees F, flipping the patty halfway ...Nov 9, 2023 · Discover Lean Beef Patty's age, career, and fitness journey in this in-depth article. Learn about Leanbeefpatty's rise to TikTok stardom. ... Post Malone Net Worth ... Discover the Tiktok Star fitness model and entrepreneur Lean Beef Patty’s wiki, biography, age, boyfriend, family, facts, and more. By Adarsh October 4, 2023 Updated: October 4, 2023 No Comments 7 Mins Read. Facebook Twitter Pinterest LinkedIn Tumblr Email. Share. Facebook Twitter LinkedIn Pinterest Email.Thanks to Air Up for sponsoring this video. Use the code FREEFAV5 to get yours today: https://airup.link/40G1amW #airup #airuppartnerSubscribe to help me hit...As of 2023, LeanBeefPatty’s net worth is estimated to be $1 Million. LeanBeefPatty is an American TikTok star and fitness instructor who has a net worth of …A lean beef patty is a type of burger made with ground lean beef, which is typically low in fat and calories compared to regular burgers. It is a popular choice for those looking to maintain a balanced diet while still enjoying the taste of a juicy burger. Lean beef patties are made from lean cuts of beef that have been trimmed of excess fat.Mar 22, 2024 · Lean Beef Patty Age - Bio, Wiki, Height, Net Worth, Relationship (2023) Posted by Chauncey Koziol on Friday, March 22, 2024 Slim Beef Patty, sometimes known as Patricia, is a well-known American social media influencer, fitness trainer, content producer, athlete, media personality, and businesswoman from Los Angeles, California. #leanbeefpatty #lifestyle #fkcreationLean Beef Patty by JPEGMAFIA, released 24 March 2023 supported by 670 fans who also own “Lean Beef Patty” Just a beautiful jazzy rap album with buttery smooth flows versed with huge talent.Preparing Your Stovetop. Heat a large skillet or grill pan over medium-high heat. Add a thin layer of oil to prevent the patties from sticking.. Cooking the Patty. Place the patties in the hot skillet and cook for 3-4 minutes per side for medium-rare, 4-5 minutes per side for medium, or 5-6 minutes per side for well-done. Use a meat thermometer to ensure internal temperature reaches 145°F (63 ...Full in-depth day in the life. From little things like getting ready, to chores, to the gym, to alone time, to hanging out with my friend. Shirt from Raskol:...1.33-pounds plastic-wrapped trays containing four "80% LEAN 20% FAT ALL NATURAL GROUND BEEF CHUCK PATTIES" with lot code 118 and establishment number "EST. 86P" printed on the back of the label.Fitness. LeanBeefPatty. tiktok.com/@leanbeefpatty. Who is LeanBeefPatty? LeanBeefPatty is an American fitness influencer who is active on YouTube, TikTok, …Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, USA. However, her exact date of birth is still unknown. According to speculation, she was born in 1997 and will turn 26 years old in 2023. She has mixed heritage and follows Christianity. Patty has been passionate about gymnastics since her childhood.Net Worth. Mara works as a businesswoman as well as a fashion-fitness model who promotes brands. She promotes brands like @sereia.da.terra and @sereia.da.terra.shoes. She hasn't revealed sources of income yet. According to sources, Her estimated net worth is approx $140k.Is Lean Beef Patty Trans? September 25, 2023 1 Min Read. Facebook Twitter Pinterest LinkedIn Tumblr Email. ... Net Worth, Illness. March 8, 2024. Where Is Pippen Sr Now? March 8, 2024. Where Is Scott Tucker Now? March 8, 2024. Brian Honeywood Cause Of Death, Wife, Children, Net Worth, Illness. March 8, 2024.I've been going the gym for almost 5 months now and I've experienced not as much growth as I wanted to and my physique is also mediocre for the given amount of time. I bought her gym program and to my surprise she does less sets than I do per muscle group each workout and she only goes to the gym 4 times a week (plus one workout per week at ...What is LeanBeefPatty's net worth? LeanBeefPatty is an American YouTube channel with over 549.00K subscribers. It started 2 years ago and has 38 uploaded videos. The net worth of LeanBeefPatty's channel through 24 Apr 2024. $140,249. Videos on the channel are categorized into . How much money does LeanBeefPatty make from YouTube?Net Worth . At her first competition, she got her 1st position in True Novice Figure. She is Nationally Qualified in both Figure and Bikini in her first-ever competition. She placed 9th position and won the International Federation of Bodybuilders (IFBB) Pro Card. ... Lean Beef Patty Age, Height Weight Boyfriend Wiki; Alex Nicole Age, Height ...Instructions. Preheat oven to 400 degrees F. In a mixing bowl, combine the ground beef, bread crumbs, egg, onion soup mix, milk, and pepper until thoroughly incorporated. Coat a 10×15-inch rimmed baking sheet with nonstick spray. Press the beef mixture, spreading it to the sides of the pan in an even layer.80% Lean 20% Fat Ground Beef Patties Signature Farms 1 patty 380 Calories 0 g 30 g 26 g 0 g 105 mg 11 g 100.0 mg 0 g 1.5 g Find on Amazon Percent calories from...LEAN BEEF PATTY · Original audio. Run that game, girl . 22hLean Beef Patty flexes her vacuum . Muscle Mommy recently took to her official Instagram account and shared a series of photos demonstrating her transformation through the years. She began by ...66K subscribers in the leanbeefpatty community. dedicated to the ab lady.Profession. TikTok star, Social Media Star, fitness coach. Height. 5 feet 9 inches (1.75 m) Relationship status. Single. Net worth. $400,000 – $500,000 (More info Below) Leanbeefpatty has swept the TikTok globe, which has been completely taken over by TikTok.This study examined the incorporation of cricket (Acheta domesticus) flour (CF) (0, control; 5.0%, CF5.0; 7.5%, CF7.5; and 10.0%, CF10.0) as a lean meat replacer in beef patties and its impact on composition, microbiological, sensory, and technological properties, as well as its influence on the cooking process. The inclusion of CF led to …Read Also: Chino Pacas Age, Height, Name, Net Worth, GF, Wiki & Bio. Lean Beef Patty’s Age, Weight and Height. Lean Beef Patty’s age will be 26 in 2023. Lean Beef Pattie’s height is 5’9″, and her weight is approximately 70 kg. Her eyes and hair are both brown. She wears size 9 shoes and has a physical measurement of 31-24-35.Lean Beef Patty's Net Worth; Lean Beef Patty's Career; Lean Beef Patty's Boyfriend; Lean Beef Patty's FAQs; Meet Patricia, famously known as Lean Beef Patty, the renowned American fitness sensation on TikTok. While her real name might not be as familiar, her incredible fitness-focused videos on her channel have made her a household name ...Gordon Choice. Fully Cooked Ground Chuck Beef Pub Burger Patties. Beef Pub Burger Patties, Ground Chuck, Flame-Broiled, USDA Choice, 4 Ounce, Cooked, IQF, 4 Oz Each, 48 Per Case. $103.99.May 5, 2023 · Lean Beef Patty is a popular TikTok star who has over 7.1 million followers and 203.1 million likes on her account @leanbeefpatty. She is known for her fitness and nutrition videos, where she shares tips, routines, recipes, and challenges. She also collaborates with other TikTokers and brands, such as @gorillamind, a supplement company. Boston show - Lean Beef Patty. I'm still mad they didn't have the tie dye shirts at Bostons show, but these shorts are 🔥. I did not regret paying extra to be upstairs the fuck away from that at all 😂. Dawg I ended up front row, and after 2 tracks I fought my way out. Shit was too much and also stank.lean beef pate: Profession: Tiktok star and social media influencer: Age: 25 [as of 2022] date of birth: in 1997: ... leanbeefpatty’s net worth is $1.25 million (estimated). Her main sources of income are sponsorships and paid programs. ... She has a discord server called CODE BEEf with 4.6k members. She publicly shared her Spotify gym ...66K subscribers in the leanbeefpatty community. dedicated to the ab lady.Lean Beef Patty Age, Height, Net Worth, Real Name, BF, Wiki & Bio. March 19, ... At 34 years old, Lean Beef Patty stands 5 feet 7 inches tall and maintains a weight of approximately 135 pounds. Her age, weight, and height are frequently inquired about by her followers, who view her as a beacon of health and fitness. ...Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ...LeanBeefPatty Net worth, Earnings. The estimated net worth of leenbeefpatty is more than $500,000. Her primary sources of income are sponsorships and paid programs. She frequently promotes multiple businesses because her interaction on Instagram and social media is rather good. Compared to TikTok, she earns more money …Choosing the Right Beef. The foundation of a great beef patty lies in the quality of the meat. Look for ground beef with a lean-to-fat ratio of 80/20 or 70/30. This ratio provides a balance of flavor and juiciness without being too greasy. Avoid ground beef that is too lean, as it can result in dry patties. Seasoning Your Patty1:47. Dec 5, 2022. 5847. 280. 276. Produced by JPEGMAFIA Written by JPEGMAFIA & Danny Brown Mixed by Jeff Ellis Worldwide & JPEGMAFIA Mastered by Dale Becker --- fuck them kids. JPEGMAFIA. 64K Followers.leanbeefpatty Income & Net worth. leanbeefpatty's income mainly comes from the work that created her reputation: a tiktok star. Information about her net worth in 2024 is being updated as soon as possible by allfamous.org, you can contact to tell us Net Worth of the leanbeefpatty.. leanbeefpatty Height and WeightLean's real name is patty, and lean beef is her nickname. She speaks English; her birthplace is the United States (America). ... Height, Bio, Net Worth. Leanbeefpatty Wiki/ Bio. Full Real Name: Patty: Nickname: Leanbeef: Date of Birth: December 13, 1997: Age (as of 2022) 25 Years: Popular for: Being a fitness coach & TikTok star: Profession ...The coulotte steak is one of more than 29 cuts of beef considered to be lean. The cut is made by slicing along the coulotte or sirloin cap at a right angle with the grain of the mu...Lean Beef Patty's net worth is between $500K and $3 Million approx as of 2024. Lean earns quite a bit monthly through brand marketing and collaborations with other …There are 380 calories in a 1/3 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. ... Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) view more results: Used in these Member Recipes: Triangles with Potato and Beef: Spicy ...Nothing screams comfort at you more than a beef stew. And few things add flavor to a beef stew like red wine! We dunk you in vino and good advice. What’s a more comforting, warming...Read Also: Chino Pacas Age, Height, Name, Net Worth, GF, Wiki & Bio. Lean Beef Patty’s Age, Weight and Height. Lean Beef Patty’s age will be 26 in 2023. Lean Beef Pattie’s height is 5’9″, and her weight is approximately 70 kg. Her eyes and hair are both brown. She wears size 9 shoes and has a physical measurement of 31-24-35.6-Week Transformation Challenge: https://solin.stream/larrywheels/program/928BPI x Larry Wheels: http://larrywheelspr.com/Vitacell Biologics Stem Cells: http...Foods related to beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground. Beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground contains 213 calories per 85 g serving. This serving contains 13 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.Lean Beef Patty hit a leg day with the reigning Classic Physique Olympia champ and a Mr. Olympia hopeful. Written by Terry Ramos Last updated on July 27th, 2023Lean Beef Patty Wiki,Biography,Age,Family,Net Worth,Fast Facts May 21, 2023 by readinfos Lean Beef Patty is a famous Athlete and Fitness Instructor from The United States.TikTok star, Social Media Star, fitness coach. Height. 5 feet 9 inches (1.75 m) Relationship status. Single. Net worth. $400,000 – $500,000 (More info Below) …Leanbeefpatty Income And Net Worth. Thus, after calculating and evaluating all of her income streams over the years, Leanbeefpatty’s net worth is estimated to be between $400,000 and $500,000. Leanbeefpatty Boyfriend, Marriage & Relationship. As we all know, Leanbeefpatty has amassed a great deal of fame and popularity over the years.Lean Beef Patty is 5 feet 9 inches tall and weighs around 70 kilograms. She has a nice body figure and is in good health. Her hair is dark brown, and she has dark brown eyes. Lean Beef Patty’s Net Worth. How much is Lean Beef Patty’s net worth? Beef that is lean Patty is a well-known exercise fanatic and social media personality.Lean Beef Patty Net Worth. Leanbeefpatty is a successful fitness entrepreneur with a net worth of $700k. She offers paid personal gym workout programs on the Superset App, providing a variety of options for people looking to get fit. She also works as a professional fitness instructor in multiple gyms. View this post on Instagram.There are 296 calories in 4 ounces of cooked Lean or Extra Lean Ground Beef or Patty. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz raw (yield after cooking) 55: 1 oz cooked: 74: 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180:Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because ...Nivine Jay (born May 29, 1992) is a popular American actress, model, author, social media influencer, Instagram personality, podcaster, and entrepreneur from Los Angeles, California, United States. Nivine is known for her best Instagram post and TikTok videos. According to IMDB, she is a professional actress, who has worked in various films and ...Lean Beef Patty Net Worth. Leanbeefpatty is a successful fitness entrepreneur with a net worth of $700k. She offers paid personal gym workout programs on the Superset App, providing a variety of options for people looking to get fit. She also works as a professional fitness instructor in multiple gyms.Weekly workouts 💪. GYM PROGRAM. Dietary Guidelines 101. Bodyweight/Home Program. Abs & Core Program. MERCH 💜. PREWORKOUT (gorilla mind) 🦍 code: BEEF. YOUNGLA🕴 (discount with code: BEEF) Intelligent Elephant Sups 🐘 (code: BEEF)Sub to my new PODCAST channel here: https://youtube.com/channel/UCxiub44lXA3uQg_OaA9yhegSUB TO @theleanbeefpatty My Supplement Sponsor Gorilla Mind (Code JE...In terms of body measurements, she is a pretty girl with an amazing and cool personality. Lean Beef Patty is 5 feet 9 inches tall and weighs around 70 kilograms. She has a nice body figure and is in good health. Her hair is dark brown, and she has dark brown eyes. Lean Beef Patty's Net Worth. How much is Lean Beef Patty's net worth?Apr 18, 2023 · LeanBeefPatty Net worth, Earnings. The estimated net worth of leenbeefpatty is more than $500,000. Her primary sources of income are sponsorships and paid programs. She frequently promotes multiple businesses because her interaction on Instagram and social media is rather good. Compared to TikTok, she earns more money on Instagram. Think lean process improvement is right for your business? Check out this quick guide to get started. Trusted by business builders worldwide, the HubSpot Blogs are your number-one ...66K subscribers in the leanbeefpatty community. dedicated to the ab lady.What exactly are people seeing? She's lean, she knows how to use lighting. That's about it. I remember some years ago posting a pic of myself on FB. I was at the gym in good lighting and pumped after a 1 hour workout. So many people asked me what I was taking. The only thing I've ever taken was creatine and even that upset my stomach LOLLean Beef Patty Age, Height, Net Worth, Real Name, BF, Wiki & Bio. March 25, 2024 by Tom Tyler. A lean beef patty is a hamburger made from ground beef with a low fat content. It's typically seasoned and shaped into a flat, round patty. Lean beef patties are favored for their reduced fat content compared to regular beef patties.

According to reports, Lean Beef Patty’s net worth is around $1.5 million. 4. Who is Lean Beef Patty boyfriend? Lean Beef Patty is currently single. 5. What is Lean Beef Patty age? As of 2023, Lean Beef Patty is 26 years old. 6. Is Lean Beef Patty transgender? Lean Beef Patty is a woman. 7. What is Lean Beef Patty height? Lean Beef Patty is 5 .... Simplisafe outdoor camera battery not charging

You may like. 472.7K Likes, 2701 Comments. TikTok video from Patty (@leanbeefpatty): "IMPORTANT MESSAGE AT THE END 🫡💜 #abworkout #abchallenge #homeworkout #workoutroutine #bodyweightworkout". Challenging Ab Workout | at home! | Mountain climbers: 5 sets of 10 | ...dark beach - ☆.Lean Beef Patty. CPT. Powered by. Products. 🆕 GYM PROGRAM. Explore product. $30. Abs & Core Program. Explore product. $20. Lean Beef Patty Bodyweight/ Home Program. Explore product. $25. Dietary Guidelines 101. Explore product. $20. ABOUT ME. I'm Patricia, and this is my story. I first became active at a very young age. I believe this helped ...LeanBeefPatty is a fitness coach who was born in the United States in 1997. On Instagram, she goes by the name Beef Patty. People know her for having great abs, and she posts about her workouts on Instagram and TikTok. ... 2021, she already has over 138.9 million views and 5.3 million followers. LeanBeefPatty Net Worth. Details about ...As of 2023, LeanBeefPatty’s net worth is estimated to be $1 Million. LeanBeefPatty is an American TikTok star and fitness instructor who has a net worth of …Hey everyone, since I will stop going to the gym i. 2 lonths I am looking for an app to exercise at home and came across the Lean Beef app which Patty offers, how has been your experience with it? obsessive. "A little" is the understatement of the century.152K Likes, 754 Comments. TikTok video from Patty (@leanbeefpatty): "Leg workout #squats #legsworkout #legday #workoutroutine #gymroutine". LEGS | 4x5 pause squat | 3x10 pendulum squat | ...Cha Cha - ZEDDY WILL. ... Lean Beef Patty Squats. Leanbeefpatty Leg Workout. Lean Beef Patty Leg Workouts. Lean Legs Workout Gym. Leg Day Wednesday.Patty Duke net worth Image: flickr.com, @Jack Stalnaker Source: UGC. During her lifetime, Patty Duke earned quite a good fortune. At the time of her demise, her net worth was estimated to be $10 million. This is attributed to her lifelong involvement with the film and television industry. She earned $32,000 on the game show titled "The $64,000 ...In recent years, there has been a growing interest in finding healthier alternatives to classic comfort foods. One such beloved dish is the hamburger, which is often associated wit...leanbeefpatty.comYes, Lean Beef Patty was a staple in military MREs (Meals Ready to Eat). These compact and long-lasting meals provided soldiers with the essential nutrients they needed while out in the field. 1. What is a Lean Beef Patty? A Lean Beef Patty is a pre-cooked, shelf-stable hamburger patty.STREAM "SCARING THE HOES " HERE: https://jpegmafia.lsnto.me/SCARINGTHEHOESGET MERCH HERE: https://shop.jpegmafia.net/collections/scaring-the-hoesWEBSITE HERE...T-shirt from Raskol: Code: BEEFNot every day is the same as this. I am not recommending anyone copy my eating patterns exactly. Recap of the day: -water and ...In terms of body measurements, she is a pretty girl with an amazing and cool personality. Lean Beef Patty is 5 feet 9 inches tall and weighs around 70 kilograms. She has a nice body figure and is in good health. Her hair is dark brown, and she has dark brown eyes. Lean Beef Patty's Net Worth. How much is Lean Beef Patty's net worth?Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 95% Lean Ground Beef----90% Lean Ground Beef----85% Lean Ground Beef----80% Lean Ground Beef ... Beef Patties. Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Lean Ground Beef Patties: 1 small patty----1 medium patty----1 large patty----Breaded Ground Beef Patties: 1 small patty: 11.41: …Has anyone tried her gym program. I‘ve been going the gym for almost 5 months now and I‘ve experienced not as much growth as I wanted to and my physique is also mediocre for the given amount of time. I bought her gym program and to my surprise she does less sets than I do per muscle group each workout and she only goes to the gym 4 times a ...So I just need some advice on protein intake, I’m a female below 18, 5’2 and is recovering from anorexia, I’m currently 45kg (100Ibs) and I want to gain lean mass, I’m currently getting in 40-60g of protein a day, and I was just wondering if you think this is enough because my parental figure thinks it’s enough but everyone online says I need more, I lift ….

Popular Topics